Orthorexia is an unhealthy obsession with healthy eating to the point of damaging their well-being. The focus is on quality, not the quantity of food, the purity of food, and it’s health benefits. While the end goal of orthorexia is not to lose weight, one risk factor is a past or current eating disorder. — Definition Healthline Orthorexia nervosa is an eating disorder that involves an obsession with healthy eating and optimal nutrition.

There are five critical signs of an eating disorder. First, that food, weight, or body image rules every aspect of your life. Second, you hide evidence of your eating disorder. Third, your priorities have changed. Fourth, feelings about food, weight, and body image have heightened. Fifth, your habits shift. RULE One…

Book Review of Be the Bridge by Latasha Morrison | Chapter 3 An Invitation to Empathize The second step in the bridge to lament is to “acknowledge the harm and to lament it.” …

To the 18-year-old new hire — In a field with a high turnover rate, personal training is full of particular challenges. You have to believe in your skills, but be humble enough to admit when a particular skill isn’t in your wheelhouse. You have to be sensitive to others’ needs while giving them what they truly…

Book Review of Be the Bridge by Latasha Morrison | Chapter 2 History Keeps Account Step 1: Awareness of the truth: “Truth is the foundation of awareness, and awareness is the first step in the process of reconciliation.” pg. 32 Morrison opens this chapter by telling a story about a…

Night eating syndrome is a combination of insomnia and binge eating disorder; an individual eats a regular diet during the day, but binges after the evening meal or during the night when they can’t sleep. The disease can be accompanied by the feeling of needing to eat to get back to sleep. — Definition WebMD Night eating syndrome (NES) is a condition that combines overeating at night with sleep problems. With NES, you eat a lot after dinner, have trouble sleeping, and eat when you wake up at night.

Part 1, The Bridge to Lament, describes the steps a Christain must take to grief racism. The first step in the process of racial reconciliation. Steps: Awareness of the truth: “Truth is the foundation of awareness, and awareness is the first step in the process of reconciliation.” pg. 32 Acknowledge…

Weight loss is not temporary; it’s forever. — Why is it common to regain weight after a diet? Why are people unable to stick to a program? Partly because extreme diets don’t work and partially because their mindset hasn’t changed after slimming down. …

“The longer I worked in the church, the more I came to see that it wasn’t a credible witness for racial reconciliation…” (5) Morisson uses the phrase racial reconciliation throughout Be the Bridge. I have heard it a lot, but I haven’t heard a single, cohesive definition. Racial reconciliation isn’t…