What is Veganism/Vegetarianism?

Diet Review

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Veganism and Vegetarianism are similar diets, both cutting out all meat products and having comparable health effects. Vegetarians don’t eat any animals and may exclude certain animal by-products depending on the diet. Vegans don’t eat any animals or animal products.

The vegetarian/vegan diet consists of eating vegetables, fruits, grains, nuts, and seeds. Some vegetarian…