The Benefits of Kickboxing

Kickboxing is a full-body, high-intensity interval workout that combines speed, strength, and endurance. Most routines require repeating quick punches and kicks. Depending on the program, kickboxing can focus on cardio, strength training, or both.

What does this kind of training do for your body? Cardio, short for cardiovascular, is any exercise that increases your heart rate, while strength training is any exercise designed to improve your strength or increase your muscle mass. Doing both at the same time has rich rewards.