What is Paleo/The CaveMan Diet?

Diet Review

Paleo is short for paleolithic and refers to a period in history. The paleolithic age or old stone age started 2.5 million years ago and ended roughly 10 thousand years ago; stone tools characterized it. The paleo diet consists of what humans ate during this period.

This regimen is a one-ingredient diet. If the food swam, walked, flew, or grew on the earth, you can eat it on the paleo diet. The diet consists of fruit, vegetables, fish, shellfish, meats, organ meats, poultry, eggs, nuts, and certain oils. Cage-free and grass-fed products…