What an Eating Disorder Survivor Eats

Renae Nicole
4 min readDec 16, 2022

I am currently eating baked oatmeal. You read that right. Baked. Oatmeal. If you have never had baked oatmeal, it’s like a cake, but instead of flour, you use oats. I usually put some dried fruit in it like raisins or pineapple; this time, it’s apricot, baked oatmeal.

It’s delicious!

Are you curious about what an eating disorder survivor eats? As you are recovering, you may be at a loss as to what you should be eating. Do you try to eat healthily? Do you eat as much as you want? I was in the same boat when I tried to start my healing…

Renae Nicole

Certified Personal Trainer | Health Coach | Nutrition Coach | Worldview: Christianity