Recover from Your Eating Disorder by Changing this ONE Simple Thing

Renae Nicole
4 min readJan 16, 2023

If you have struggled with any eating disorder for any amount of time, you know the frustration. The annoyance of hiding every weird habit. The disappointment of having to make another excuse. All along having the desire to be ordinary and have a normal relationship with food.

Have you been so angry that you threw up your hands and walked away from it all, just to binge the next day because you didn’t know how to fix it? We have all been there: wanting to change, but not knowing how.

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Renae Nicole

Certified Personal Trainer | Health Coach | Nutrition Coach | Worldview: Christianity