Outlets for Emotions that Aren’t Food

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How do people without eating disorders express their emotions?

  1. Music. Turn your radio up and sing at the top of your lungs. When I am sad, I listen to Blessings by Laura Story on repeat, but when I’m happy, I play Hollyn or Demi Lovato. Music can help us express our deepest emotions, the ones we didn’t know we had.
  2. Journaling. Write out exactly what you are feeling. The…



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Renae Nicole

Renae Nicole


Certified Personal Trainer | Health Coach |Author/Blogger | Worldview: Christianity