Outlets for Emotions that Aren’t Food
How do people without eating disorders express their emotions?
- Music. Turn your radio up and sing at the top of your lungs. When I am sad, I listen to Blessings by Laura Story on repeat, but when I’m happy, I play Hollyn or Demi Lovato. Music can help us express our deepest emotions, the ones we didn’t know we had.
- Journaling. Write out exactly what you are feeling. The…