How to Stop Binge Eating

I try to block it out, but I remember waking up an hour after going to bed and running to the bathroom. During probably the darkest stage of my eating disorder, I binged a lot. That time, I ate so much right before bed that my body tried to throw it back up after an hour of sleep. I was disgusted with myself.

Image via 123RF

Motivation

--

--

--

Certified Personal Trainer | Health Coach |Author/Blogger | Worldview: Christianity

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

Now Playing the Role of the Villain…

5 Ways to get Your Abuser’s Voice Out of Your Head After You’ve Left

In the Spotlight: Sofía P

I hadn’t run for several days, not since before Christmas.

How To Find Some Calm When Everything Is Falling Apart

Why Haven’t We Found A Cure For Depression?

A photo of a depressed men looking through a window

As I sit to write, my mind becomes blank just like this page.

I Walked Out of Al-Anon and Never Went Back

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Renae Nicole

Renae Nicole

Certified Personal Trainer | Health Coach |Author/Blogger | Worldview: Christianity

More from Medium

The Dark Side of Motherhood: My Miscarriage Story

Setbacks are a given. Suffering is optional.

Please Don’t Let My Brother’s Suicide Define Him

Things I cannot say…