How to Lose Weight: A Holistic Approach

Weight loss is not temporary; it’s forever.

Why is it common to regain weight after a diet? Why are people unable to stick to a program? Partly because extreme diets don’t work and partially because their mindset hasn’t changed after slimming down. The problem is with how we see an eating program — we think of it as short-term.

But weight loss is not temporary; it’s forever.

One profound realization people have after losing weight is that their problems don’t go away. They are the…