How to Lose Weight: A Holistic Approach

Weight loss is not temporary; it’s forever.

Why is it common to regain weight after a diet? Why are people unable to stick to a program? Partly because extreme diets don’t work and partially because their mindset hasn’t changed after slimming down. The problem is with how we see an eating program — we think of it as short-term.

But weight loss is not temporary; it’s forever.

One profound realization people have after losing weight is that their problems don’t go away. They are the…

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Renae Nicole

Renae Nicole

270 Followers

Certified Personal Trainer | Health Coach |Author/Blogger | Worldview: Christianity