How to Accept Your Body: Mirror Exercise

The mirror exercise is getting naked and looking in the mirror for 5 minutes, then writing down what you love about yourself. You can write down what you love about yourself as you stare in the mirror or after the five minutes are up. It’s best to do it after to get the full effect of the exercise.

All the Feels

Long story short, it was harder to do this exercise than I thought. I don’t mind being naked, but I do mind the mirror. A glance here or there doesn’t bother me, but having to stare for five minutes brings up some…