How an Attitude of Gratitude Can Help With an Eating Disorder

Have you ever heard the phrase: What if you only had tomorrow what you thanked God for today? Regardless of your religion or stance on faith, the statement is pretty powerful. Be thankful for what you have today because you might not have it tomorrow.

That statement describes an attitude of gratitude. An attitude of gratitude is defined as a mental position, feeling, or emotion of thankfulness or appreciation for any benefits received. That mindset facilitates contentment, promotes physical health, enhances sleep, strengthens…

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Renae Nicole

Renae Nicole

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Certified Personal Trainer | Health Coach |Author/Blogger | Worldview: Christianity