Diet Culture has Messed Us Up

What is Diet Culture?

Diet culture is hard to explain because the concept is complicated. The simplest definition of diet culture is a set of made-up rules surrounding health and beauty like the misconception that skinny individuals only eat salads. It is a way of thinking that promotes thinness and weight loss. Diet culture pushes overnight solutions to lifelong problems.

Diet culture says there is a particular way of eating that will make you skinny. This philosophy is legalistic, in that it requires strict adherence to laws. Laws that…