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Renae Nicole
Renae Nicole

284 Followers

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Sep 12

The Benefits of Kickboxing

Kickboxing is a full-body, high-intensity interval workout that combines speed, strength, and endurance. Most routines require repeating quick punches and kicks. Depending on the program, kickboxing can focus on cardio, strength training, or both. What does this kind of training do for your body? Cardio, short for cardiovascular, is any…

Kickboxing

6 min read

The Benefits of Kickboxing
The Benefits of Kickboxing
Kickboxing

6 min read


Aug 17

What is Keto?

The keto diet is a high-fat, low-carb, and low-to-moderate protein diet. As a general rule, keto dieters eat below 35 grams of carbs and get 70% of their calories from fat and 25% from protein. …

Keto

2 min read

What is Keto?
What is Keto?
Keto

2 min read


May 22

What is Kickboxing?

Kickboxing is any physical activity where kicking and punching are allowed. Points of contact are mainly hands and feet, but sometimes elbows and knees. Different styles exist for various purposes. It can be a fighting style or a workout. Kickboxing comes from Japanese karate and combines multiple types of martial…

Kickboxing

8 min read

What is Kickboxing?
What is Kickboxing?
Kickboxing

8 min read


May 13

What is Food Addiction?

Definition WebMD “Compulsive overeating is a type of behavioral addiction meaning that someone can become preoccupied with a behavior (such as eating, or gambling, or shopping) that triggers intense pleasure. …

Food Addiction

6 min read

What is Food Addiction?
What is Food Addiction?
Food Addiction

6 min read


May 2

How to Fear Yourself Like You Fear Fire

How do you feel about fire? Do you light candles or attend bonfires? Obviously! It’s an enjoyable experience. Do you make s’ mores at this bonfire? Obviously! They are delicious. But do you put the candles next to your curtains or your bonfire under dead trees? …

Body Image

4 min read

How to Fear Yourself Like You Fear Fire
How to Fear Yourself Like You Fear Fire
Body Image

4 min read


Apr 11

“I finished my Bible in a year, 3 years later!”

Every time I open my Bible app and scroll back approximately 30 days, I remember my mom saying, “I finished my Bible in a year, 3 years later!” One great quality my mom has is doing devotions every morning. It was influential for me as a teenager to come up…

Bible

4 min read

“I finished my Bible in a year, 3 years later!”
“I finished my Bible in a year, 3 years later!”
Bible

4 min read


Feb 6

Promptly Gratitude Journal | Review

What is it? The Promptly Gratitude Journal is a one-year guided log book. It has six prompts and one exercise every week with a blank page between each week. The blank page is lined and includes a helpful quote. The prompts are usually questions meant to spur gratitude in the user. Enough space…

Gratitude

3 min read

Promptly Gratitude Journal | Review
Promptly Gratitude Journal | Review
Gratitude

3 min read


Jan 31

Never Binge Again by Glenn Livingston Ph.D. | Book Review

5 out of 5 stars. It was inspiring, straightforward advice with a writing style that reads like a blog post. All the online material screams scam, but it’s not! Main concept: “Identifying and caging your fat-thinking alter-ego is how YOU finally come to dominate all your food decisions and permanently reprogram yourself…

Never Binge Again

5 min read

Never Binge Again by Glenn Livingston Ph.D. | Book Review
Never Binge Again by Glenn Livingston Ph.D. | Book Review
Never Binge Again

5 min read


Jan 26

Why You Weren’t Meant to be Beautiful

No religion preaches that you must be beautiful to live. Nor that you must be attractive to make a difference in the world or live a purpose-filled life. Being a size two isn’t written in the stars. Science did not conclude that only those with symmetrical faces could breathe life…

Body Image

7 min read

Why You Weren’t Meant to be Beautiful
Why You Weren’t Meant to be Beautiful
Body Image

7 min read


Jan 16

Recover from Your Eating Disorder by Changing this ONE Simple Thing

If you have struggled with any eating disorder for any amount of time, you know the frustration. The annoyance of hiding every weird habit. The disappointment of having to make another excuse. All along having the desire to be ordinary and have a normal relationship with food. Have you been…

Eating Disorder Recovery

4 min read

Recover from Your Eating Disorder by Changing this ONE Simple Thing
Recover from Your Eating Disorder by Changing this ONE Simple Thing
Eating Disorder Recovery

4 min read

Renae Nicole

Renae Nicole

284 Followers

Certified Personal Trainer | Health Coach | Nutrition Coach | Worldview: Christianity

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