Sep 12Member-onlyThe Benefits of KickboxingKickboxing is a full-body, high-intensity interval workout that combines speed, strength, and endurance. Most routines require repeating quick punches and kicks. Depending on the program, kickboxing can focus on cardio, strength training, or both. What does this kind of training do for your body? Cardio, short for cardiovascular, is any…Kickboxing6 min readKickboxing6 min read
Aug 17Member-onlyWhat is Keto?The keto diet is a high-fat, low-carb, and low-to-moderate protein diet. As a general rule, keto dieters eat below 35 grams of carbs and get 70% of their calories from fat and 25% from protein. …Keto2 min readKeto2 min read
May 22Member-onlyWhat is Kickboxing?Kickboxing is any physical activity where kicking and punching are allowed. Points of contact are mainly hands and feet, but sometimes elbows and knees. Different styles exist for various purposes. It can be a fighting style or a workout. Kickboxing comes from Japanese karate and combines multiple types of martial…Kickboxing8 min readKickboxing8 min read
May 13Member-onlyWhat is Food Addiction?Definition WebMD “Compulsive overeating is a type of behavioral addiction meaning that someone can become preoccupied with a behavior (such as eating, or gambling, or shopping) that triggers intense pleasure. …Food Addiction6 min readFood Addiction6 min read
May 2Member-onlyHow to Fear Yourself Like You Fear FireHow do you feel about fire? Do you light candles or attend bonfires? Obviously! It’s an enjoyable experience. Do you make s’ mores at this bonfire? Obviously! They are delicious. But do you put the candles next to your curtains or your bonfire under dead trees? …Body Image4 min readBody Image4 min read
Apr 11Member-only“I finished my Bible in a year, 3 years later!”Every time I open my Bible app and scroll back approximately 30 days, I remember my mom saying, “I finished my Bible in a year, 3 years later!” One great quality my mom has is doing devotions every morning. It was influential for me as a teenager to come up…Bible4 min readBible4 min read
Feb 6Member-onlyPromptly Gratitude Journal | ReviewWhat is it? The Promptly Gratitude Journal is a one-year guided log book. It has six prompts and one exercise every week with a blank page between each week. The blank page is lined and includes a helpful quote. The prompts are usually questions meant to spur gratitude in the user. Enough space…Gratitude3 min readGratitude3 min read
Jan 31Member-onlyNever Binge Again by Glenn Livingston Ph.D. | Book Review5 out of 5 stars. It was inspiring, straightforward advice with a writing style that reads like a blog post. All the online material screams scam, but it’s not! Main concept: “Identifying and caging your fat-thinking alter-ego is how YOU finally come to dominate all your food decisions and permanently reprogram yourself…Never Binge Again5 min readNever Binge Again5 min read
Jan 26Member-onlyWhy You Weren’t Meant to be BeautifulNo religion preaches that you must be beautiful to live. Nor that you must be attractive to make a difference in the world or live a purpose-filled life. Being a size two isn’t written in the stars. Science did not conclude that only those with symmetrical faces could breathe life…Body Image7 min readBody Image7 min read
Jan 16Member-onlyRecover from Your Eating Disorder by Changing this ONE Simple ThingIf you have struggled with any eating disorder for any amount of time, you know the frustration. The annoyance of hiding every weird habit. The disappointment of having to make another excuse. All along having the desire to be ordinary and have a normal relationship with food. Have you been…Eating Disorder Recovery4 min readEating Disorder Recovery4 min read
