I still struggle with eating when I’m stressed. One part of my healing journey was expressing my emotions without food. After I figured that out, I continued to eat when I was stressed. I felt like eating was the easiest way to relieve stress. It’s easier than going to the…

All the definitions.

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Ten to fifteen percent of American adults suffer from an eating disorder. People are clinically diagnosed with an eating disorder, or they can be self-diagnosed and still have a significant problem. So what is an eating disorder? Let’s breakdown it down.

Merriam Webster defines an eating disorder…

Eating disorders are unique to the individual, but one common occurrence is that your eating disorder lies to you. If we think of an eating disorder as a little devil on your shoulder, it whispers in your ear to keep you trapped in your disease.

Often, an attitude of gratitude…

In the ten years that I have struggled with eating, body image, and self-esteem, the hardest part was bringing it to God. When I was in the thick of it, I hid it very well, but I was always thinking about it. After I thought I solved it, it was…

“Waiting is an action, patience is the attitude.”

My husband and I recently went on a marriage enrichment weekend. The retreat was not for couples in crisis, but for a husband and wife who needed a little extra guidance. My husband and I weren’t thinking about going because our marriage…

I have always thought of birthdays, anniversaries, and other special occasions as just another day. I didn’t do anything to celebrate. I would still go to work or run errands. That all changed when I met my husband.

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The more I live and grow, the more I notice how damaged…

In my opinion, no one should be convicted of capital punishment, because they still have a purpose after committing crimes. I believe everyone has a cause and who am I to say they have already fulfilled that purpose.

In the Bible, God used murderers. Exodus 2:11,12 says, “One day, after…

Renae Nicole

Certified Personal Trainer | Health Coach |Author/Blogger | Worldview: Christianity

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